YIN YOGA
Less force. More feeling.In a culture that celebrates doing more, Yin offers something different: the practice of being with your body rather than continually demanding from it.
Through long-held postures, conscious breath and stillness, we move beneath muscular effort and into deeper awareness of fascia, sensation and the nervous system.
After more than a decade immersed in yoga, my teaching brings together Yin, anatomy and the lived experience of the cyclical body.
IncludedDepending on the class, series or workshop:
Yin Yoga
Conscious breath
Stillness
Fascia awareness
Anatomy education
Nervous system practices
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Everyone is welcome.
Women and men who spend much of their lives thinking, doing, producing and holding everything together — and want somewhere they don't have to perform.
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Coming soon
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The Fire Element.
A seasonal 2-hour workshop combining yin yoga with education on the Fire element in Traditional Chinese Medicine (TCM). Explore how this element relates to the heart, emotions, energy and connection, with space to learn, reflect and reconnect through movement and stillness.
November 29th, 9-11am,
Booking link coming soon
GET IN TOUCH
If you’re interested in working with me, please complete the form with any relevant details and any question you may have.